How to box – Tony Jeffries explains
Watch Tony Jeffries demonstrate the basics of how to box
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People don't realise how effectively Canelo Alvarez changes his angles of attack.
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Tony Jeffries breaks down Mike Tyson's best punch and shows you how to set it up
Bad wrists? No problem
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Four different stances and guards in boxing, and how to deal with them
Tony Jeffries breaks down the boxing styles of Floyd Mayweather, Winky Wright, Gennady Golovkin and Naseem Hamed.
Using the ‘peekaboo’ guard
Tony Jeffries talks about the pros and cons of the peekaboo guard
Hard sparring vs light sparring
Olympic medallist Tony Jeffries explains the balance you need to strike between hard and light sparring in your training
Three ways to beat a southpaw
Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,
Cyrus Pattinson: ‘I need to get on Dragon’s Den!’
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The key skill both Tyson Fury and Floyd Mayweather possess
Tony Jeffries demonstrates the combinations Floyd Mayweather and Tyson Fury have mastered
Three essential footwork drills for boxing
Tony Jeffries demonstrates the importance of mastering boxing footwork
Novel methods in boxing training
Boxers have always used novel training methods that go against the norm, writes Mark Massow
The six most common mistakes in boxing training
Tony Jeffries reveals the most common mistakes in boxing training and how to put them right
Four ways to use the lead hook
Tony Jeffries demonstrates four ways to throw the lead hook