Author: Tony Jeffries

Tony Jeffries

Bad wrists? No problem

Tony Jeffries

Four different stances and guards in boxing, and how to deal with them

Tony Jeffries

Using the ‘peekaboo’ guard

Tony Jeffries

Hard sparring vs light sparring

Tony Jeffries

Three ways to beat a southpaw

Tony Jeffries

The key skill both Tyson Fury and Floyd Mayweather possess

Tony Jeffries

Three essential footwork drills for boxing

Tony Jeffries

The six most common mistakes in boxing training

Tony Jeffries

Four ways to use the lead hook

Tony Jeffries

How to do shadowboxing – the essentials