Three ways to beat a southpaw
Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,
Tony Jeffries
The key skill both Tyson Fury and Floyd Mayweather possess
Tony Jeffries demonstrates the combinations Floyd Mayweather and Tyson Fury have mastered
Three essential footwork drills for boxing
Tony Jeffries demonstrates the importance of mastering boxing footwork
The six most common mistakes in boxing training
Tony Jeffries reveals the most common mistakes in boxing training and how to put them right
Four ways to use the lead hook
Tony Jeffries demonstrates four ways to throw the lead hook
How to do shadowboxing – the essentials
Tony Jeffries demonstrates shadowboxing, for beginners and up
Four tips to punch harder instantly
Box N' Burn's Tony Jeffries shows you how to punch harder
How to perfect the jab
Tony Jeffries demonstrates how to throw the perfect jab
Tony Jeffries demonstrates a heavy bag workout
A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries
How to use the wall bag
Tony Jeffries demonstrates how to hit the wall bag
Use your lead hook like Mike Tyson
Tony Jeffries demonstrates 25 combinations starting with the lead hook
Fighting on the inside vs fighting on the outside
Tony Jeffries compares fighting on the outside with fighting on the inside but insists that great fighters master both
Use the speed ball like a pro
Tony Jeffries reveals his secret for using the speed ball like a pro
The difference between a ‘street fighter’s’ power punch and a boxer’s power punch
Tony Jeffries demonstrates the difference between a 'street fighter's' power punch and a boxer's power punch
How to box – the essentials
To learn how to box, Tony Jeffries demonstrates what you need to know