How Canelo Alvarez engineers his knockouts
It's misdirection, anticipation and forward thinking that Canelo Alvarez uses to set up his knockouts.
Tony Jeffries
What the world’s greatest boxers all have in common
Tony Jeffries demonstrates what sets the world's best boxers apart from the rest
Tony Jeffries on Logan Paul and Youtubers in boxing
Olympic medallist Tony Jeffries speaks to the man who turned Logan Paul into a boxer, Milton Supreme
Sparring with Sugar Ray Leonard
Tony Jeffries on his virtual spar with Sugar Ray Leonard
The nine things that make Tyson Fury so good
Tony Jeffries explains what makes Tyson Fury so effective
It’s hard to retire but there is life after boxing
For many the hardest fight comes when they've got to retire from boxing.
How to box – the essentials
In his ultimate tutorial Tony Jeffries demonstrates how to box
How to box – Tony Jeffries explains
Watch Tony Jeffries demonstrate the basics of how to box
The counters of Floyd Mayweather
Olympic bronze medallist Tony Jeffries demonstrates how to counter-punch like Floyd Mayweather
Canelo Alvarez’s secret weapon
People don't realise how effectively Canelo Alvarez changes his angles of attack.
How to generate power like Mike Tyson
Tony Jeffries breaks down Mike Tyson's best punch and shows you how to set it up
Bad wrists? No problem
Tony Jeffries explains how to prevent injuries to your wrists in your boxing training
Four different stances and guards in boxing, and how to deal with them
Tony Jeffries breaks down the boxing styles of Floyd Mayweather, Winky Wright, Gennady Golovkin and Naseem Hamed.
Using the ‘peekaboo’ guard
Tony Jeffries talks about the pros and cons of the peekaboo guard
Hard sparring vs light sparring
Olympic medallist Tony Jeffries explains the balance you need to strike between hard and light sparring in your training