THE rotating push-up grips allow the user to target a wider variety of muscles than the standard press-up, crucially without placing additional strain on the joints.

The instability discs challenge your core stability and improve the stabilising muscles.

The elevation racks allow the user to perform a much deeper and thus more intense press-up.

This is a portable product that will add variety to your workout.

RRP £34.95

*For training information and workouts from some of the biggest names in combat sport don’t miss the Fighting Fit: Train like the Stars special*