THE pull-up should be a staple exercise in even the most basic exercise regimes. However, it isn’t always possible to find somewhere suitable if you’re not a gym member. But this easy-toassemble piece of kit solves the quandary.

A careful read of the instructions and you’re free to build up strength in your upper torso to your heart’s desire.

It can be easily attached to the door-frame and the manufacturer claims it holds up to 136kg. It can also be used for push-ups and sit-ups.


*For training information and workouts from some of the biggest names in combat sport don’t miss the Fighting Fit: Train like the Stars special*