A new invention from Colin McMillan
Colin McMillan has designed Box Weave to hone your defence while practising bagwork
More Features
On This Day: Evander Holyfield beats Dwight Muhammad Qawi in their rematch
Evander Holyfield had less trouble with Dwight Muhammad Qawi in their rematch, writes Matt Bevan
VIDEO Billy Joe Saunders in training camp
The way Billy Joe Saunders has changed his training for David Lemieux
WATCH Vasyl Lomachenko in training
Vasyl Lomachenko in camp for Guillermo Rigondeaux
VIDEO Katie Taylor prepares for world title defence
A glimpse of Katie Taylor's preparations for December 13 world title fight
VIDEO Daniel Dubois in training
Watch heavyweight best Daniel Dubois on the pads
VIDEO James DeGale strength and conditioning circuit
Go in camp with IBF super-middleweight champion James DeGale
Tyson Fury vs Tony Bellew: Will it happen? Who will win?
Tyson Fury vs Tony Bellew odds
On This Day: Joe Gans, boxing’s first African American world champion, was born
George Zeleny recalls the incredible story of the 'Old Master' Joe Gans
WATCH Miguel Cotto final media workout
Puerto Rican legend Miguel Cotto training with Freddie Roach for his final fight
VIDEO Floyd Mayweather demonstrates the jab
The most crucial punch there is - Floyd Mayweather showcases his jab
10 top tips for teaching boxing
After your competitive career is over, you still have a future in the sport.
WATCH Tyson Fury starting to get back in shape with padwork
Tyson Fury has a scathing assessment of Anthony Joshua's last performance
The most important tip for every boxer
In His Letter from America Tony Jeffries reveals the secret every boxer must know