Five reasons why you should shadowbox
Tony Jeffries demonstrates the advantages of shadowboxing
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Explosive training for boxing
Boxing Science's Danny Wilson's in depth of analysis of explosive training for boxing
The science fuelling Gavin McDonnell
Boxing Science take us behind the scenes in Gavin McDonnell's training camp
On This Day: Flyweight champion Peter Kane was born
Remembering Golborne's brilliant flyweight king Peter Kane
Top 10 tips to make you a better boxer
Tony Jeffries demonstrates the top tips you need to know to make you a better boxer
On This Day: Nigel Benn and Gerald McClellan wage a tragic war
Nigel Benn defeated Gerald McClellan on a night many will never forget
On This Day: Abe Attell – raconteur, gambler, maverick and boxer – was born
Remembering the legendary featherweight champion and character Abe Attell
Tony Jeffries on how to train with bad hands
Tony Jeffries demonstrates how to wrap your hands for extra protection
The best bets for George Groves – Chris Eubank Jr
Fancy a flutter tonight?
WATCH Ray Beltran prepares for the fight of his life
Ray Beltran fights Paulus Moses for the WBO lightweight title tonight in Reno
VIDEO How to put power into the hook
Tony Jeffries explains how to put power into your lead hook
On This Day: Joe Frazier and Jimmy Ellis faced off to determine Muhammad Ali’s successor
Joe Frazier proves heavyweight supremacy against Jimmy Ellis, writes Sam Corbishley
Who is the betting favourite between George Groves and Chris Eubank Jr – and why?
Examining the betting odds for Groves-Eubank Jr
How Chris Eubank Jr trains
The responsibility is left to no one else.
How George Groves trains
He is 'a power athlete'.