Fight School: The Hook
How to throw the perfect hook
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Fight School: The Jab
How to throw the perfect jab
Fight School: The Cross
How to throw the perfect cross
LEARN The most important punch in boxing
Tony Jeffries demonstrates why the jab is the most important punch in boxing
How to increase your punch power
Boxing Science's Danny Wilson details specific exercise to boost your punch power
How to improve your stamina
Strength and conditioning coach Sean Krool offers some tips on stamina training to help make sure you don't fade as a fight goes on
How to improve your running
Jim McDonnell on how to stay on track, on the right road and how to improve your running
On This Day: The mysterious Sonny Liston died in 1970
But the Sonny Liston legend is just beginning.
Young Stribling – A Life Less Ordinary
Eric Armit tells the incredible story of “The King of the Canebrakes”, Young Stribling
On This Day: Jack Johnson dominates Tommy Burns to win the world heavyweight title
Jack Johnson becoming the first black world heavyweight champion triggered some disgusting events
On This Day: Season’s beatings courtesy of Harry Greb
When Harry Greb and Tommy Loughran squared off on Christmas Day
On This Day: Harry Wills died in 1958
The life and times of Harry Wills, the fighter that Jack Dempsey never fought
How to train a heavyweight
Boxing Science on how to train a heavyweight
On This Day: Naseem Hamed beats Kevin Kelley in barnburner
Kevin Kelley shares memories of Naseem Hamed with James Slater
On This Day: Manny Pacquiao was born in 1978
The enigmatic power-punching Manny Pacquiao has thrilled us for years