On This Day: Light-heavyweight great Michael Spinks is born in 1956
The unbeaten light-heavyweight who dared to conquer the land of the giants
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On This Day: Evander Holyfield wins first world title against Dwight Muhammad Qawi
Tris Dixon reflects on the July 12 1986 barnburner for the WBA cruiserweight title
On This Day: Paul Williams controversially outscores Erislandy Lara
Williams gets lucky in Atlantic City on July 9 2011 according to original Boxing News ringside report
HOW DERECK CHISORA GOT HIS DIET RIGHT
Tom Whitehead reveals how Soulmatefood helped get Dereck Chisora in shape
HOW CURTIS WOODHOUSE DEVELOPED AS A BOXER
Former footballer Curtis Woodhouse reveals to Danny Flexen, in his own words, the training tips that have helped him develop rapidly as a boxer and become British champion
Combination punching with Anthony Ogogo Part 2
Olympic bronze medallist Anthony Ogogo highlights a couple more combinations to practise.
How to refuel after weighing in
Soulmatefood 's Tom Whitehead explains how to refuel after your weigh-in
EXIGO ULTIMATE SPAR GLOVES
Training gloves available in 12, 14 or 16oz.
What Carl Froch and George Groves should do differently
What can Carl Froch and George Groves do differently from their first fight to ensure rematch success?
COMBINATION PUNCHING WITH ANTHONY OGOGO
Olympic bronze medallist Anthony Ogogo demonstrates some combinations he's been working on as a professional prospect.
TRAIN LIKE A CHALLENGER WITH BRIAN ROSE
John Dennen hears how Brian Rose is preparing for his world title fight
HOW TO MOVE UP A LEVEL WITH STUEY HALL
Stuart Hall tells Danny Flexen about his journey from domestic leader to world champion
FAST FOOD: IS IT EVER OK?
As athletes, whether professional or amateur, is there ever a place for fast food in your diet, asks Soulmatefood's Tom Whitehead
Charlie Edwards explains how to prepare for competition
John Dennen sees former national champion Charlie Edwards working to reclaim his title
Why you should stay close to your weight limit
Soulmatefood nutritionist Tom Whitehead explains maintaining your weight while competing regularly