HOW TO BOOST YOUR POWER PART 2
This week, Barrie Edwards, head of Extreme S &C, provides a routine for the upper body
More Features
Changing Times: Shane and Barry McGuigan compare how they train
With Shane training Carl Frampton, John Dennen finds out how his methods differ from the way Barry McGuigan used to train
On This Day: George Foreman batters the hopeless Jose “King” Roman in a round
Matt Christie tells the tale of one of the quickest knockouts in heavyweight history
Train with Tony Jeffries
Olympic bronze medallist Tony Jeffries is now a successful trainer in LA.
Dietary considerations for female boxers
Soulmatefood nutritionist Tom Whitehead also provides tips to prevent low energy availability
Move like Tim Bradley
Joel Diaz explains the secrets of Bradley's footwork to Danny Flexen
On This Day: Light-heavyweight legend Archie Moore beats Harold Johnson in their fifth meeting
Moore scores fourth win over Johnson on August 11 1954, writes Thomas Georgiou
On This Day: Dick Tiger ends the career of Gene Fullmer
Dick Tiger confirms supremacy over Gene Fullmer on August 10 1963, writes Thomas Georgiou
On This Day: Roy Jones Jnr thrashes Montell Griffin in rematch
Jones serves merciless revenge to outgunned Griffin on August 7 1997, writes Thomas Georgiou
TOURNAMENT NUTRITION
GB Boxing nutritionist Mark Ellison explains what to eat when boxing day after day over the course of a long tournament
On This Day: Thomas Hearns blitzes Pipino Cuevas to win first world title at welterweight
Hearns at his terrifying best as he annihilates Cuevas on August 2 1980, writes Matt Christie
On This Day: Julian Jackson demolishes ‘Terrible’ Terry Norris in two rounds
Norris began well on July 30 1989, but Jackson soon put an end to the bright start, writes Matt Christie
On This Day: Danny Williams stuns the world as he ruins Mike Tyson in Louisville, Kentucky
Tyan Booth reflects on the July 30 2004 upset that launched Williams into world class, and left Tyson in tatters
On This Day: Boxing legend Carlos Monzon fought for the last time on July 30 1977
George Zeleny looks back on the life and career of one of the greatest fighters of all-time
On This Day: Dennis Andries makes history when he regains light-heavyweight title from Jeff Harding
Matt Christie remembers Andries rolling back the years to get revenge over Harding