EXPLOSIVE TRAINING FOR BOXING
It's okay to be afraid but your training will never be the same, says top coach Darren Wilson
More Health and Fitness
YOGA FOR BOXING
John Dennen fi nds out how fi ghters can get supple but stay strong
Improving Tommy Coyle, Matthew Macklin and Stephen Foster Jnr
Top fighter-turned-trainer Jamie Moore outlines how he has made one subtle but significant change to each of his three charges - Tommy Coyle, Matthew Macklin and Stephen Foster Jnr
Nutrition basics
If you're serious about your training you need to get serious about your diet.
Compare how Barry and Shane McGuigan train
Barry McGuigan was a wildly popular world featherweight champion, his son Shane now coaches top boxers.
LUTA PERFORMANCE HOODIE
A PERFORMANCE training hoodie from LUTA, lightweight but comfortable.
IRON GYM PUSH UP MAX
THE rotating push-up grips allow the user to target a wider variety of muscles than the standard press-up, crucially without placing additional strain on the joints.
TRAIN LIKE SERGIO MARTINEZ
David A.
SHOCK DOCTOR GEL NANO
THIS is a bulky mouthpiece.
Martin Murray explains how to fight Felix Sturm and Sergio Martinez
Martin Murray tells John Dennen how to fight Felix Sturm and Sergio Martinez
IRON GYM PULL UP BAR
THE pull-up should be a staple exercise in even the most basic exercise regimes.
TRAIN LIKE AMIR KHAN
The former champ discusses evolving as a fighter and argues that he can beat Floyd Mayweather, writes John Dennen
LUTA BOXING GLOVES
THIS is a good quality pair of training gloves, available in 14 or 16 ounces, at a reasonable price. Ideal for sparring or training, the added appeal of LUTA is that the brand donates half of its profits to the Fight For Peace charity, which uses boxing to help at risk young people in the rest of their lives.
FIT PROTEIN LITE
MULTIPOWER have released a tasty protein drink, Fit Protein Lite. drink (that is recognisable for it's familiar brown bottle) the Lite version contains 80 per cent less carbs and sugars.
HYPERICE SHOULDER SUPPORT
THIS HyperIce support makes use of two separate components - an Ice Cell (with air release technology) cools the tissue temperature and and a Compression Wrap, which applies firm pressure to the Ice Cell.