HOW TO WIN THE COMMONWEALTH GAMES
John Dennen hears Darren Barker, Thomas Stalker and Paddy Barnes explain how to succeed in a major tournament
More Health and Fitness
HOW DERECK CHISORA GOT HIS DIET RIGHT
Tom Whitehead reveals how Soulmatefood helped get Dereck Chisora in shape
HOW CURTIS WOODHOUSE DEVELOPED AS A BOXER
Former footballer Curtis Woodhouse reveals to Danny Flexen, in his own words, the training tips that have helped him develop rapidly as a boxer and become British champion
Combination punching with Anthony Ogogo Part 2
Olympic bronze medallist Anthony Ogogo highlights a couple more combinations to practise.
EXIGO ULTIMATE SPAR GLOVES
Training gloves available in 12, 14 or 16oz.
How to refuel after weighing in
Soulmatefood 's Tom Whitehead explains how to refuel after your weigh-in
What Carl Froch and George Groves should do differently
What can Carl Froch and George Groves do differently from their first fight to ensure rematch success?
COMBINATION PUNCHING WITH ANTHONY OGOGO
Olympic bronze medallist Anthony Ogogo demonstrates some combinations he's been working on as a professional prospect.
TRAIN LIKE A CHALLENGER WITH BRIAN ROSE
John Dennen hears how Brian Rose is preparing for his world title fight
HOW TO MOVE UP A LEVEL WITH STUEY HALL
Stuart Hall tells Danny Flexen about his journey from domestic leader to world champion
FAST FOOD: IS IT EVER OK?
As athletes, whether professional or amateur, is there ever a place for fast food in your diet, asks Soulmatefood's Tom Whitehead
Charlie Edwards explains how to prepare for competition
John Dennen sees former national champion Charlie Edwards working to reclaim his title
Why you should stay close to your weight limit
Soulmatefood nutritionist Tom Whitehead explains maintaining your weight while competing regularly
IN THE GYM WITH KAL AND GAMAL YAFAI
John Dennen goes to Birmingham to see how top prospect Kal Yafai prepares
TRAIN WITH TONY JEFFRIES
The Olympic bronze medallist tells John Dennen about his new life as a trainer in LA