
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night

The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury
Cameron Goff is back with a power workout routine that will increase the force produced by your punches
Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video
Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance
Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
Cameron Goff's workout of the week is for laying strength foundations