THE Goff is back and he’s on film. Presenting a full body power workout, strength and conditioning guru Cameron Goff even shows you exactly how to perform each exercise – that’s the kind of guy he is. This routine should be utilised at least twice a week during the power phase of preparations – generally around three weeks out from a fight.
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
