FOOD can generally be split into four different categories โ protein, carbohydrates, fats and vitamins/minerals. These nutrients help to refuel, repair, prepare, stimulate and protect your body from and for competition. It is therefore vital that athletes consume a wide variety of these nutrients. However, as boxers, do we need to go one step further? Lets discussโฆ.
Next: page 2 of 6 โ Protein
Robert Seaborne BSc (Hons), MS
@RobbySeaborne1