JUICE diets have become an increasingly used nutrition strategy as they have been publicised largely by celebrities. These diets have found their way into the sporting world, and are becoming more common. So, what are the pros and cons of this diet type, and as a boxer is it worth using?

Juice diets are those that condense all foods down to a liquid form. These diet types are largely made up of fresh fruits and vegetables, and are usually promoted as ‘weight loss’ or ‘detox’ diets. Over the next few pages I analyse whether they help achieve certain goals and, ultimately, if they are beneficial to boxers; so read on.

Robert Seaborne BSc (Hons), MSc

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