Now that winter is approaching, your exposure to sunlight will become significantly reduced as a result of the darker days associated with winter, especially for those in the UK. This means that those fighters living and training in such environments may become Vitamin D deficient during these winter months. The reason for this, is that unlike all other vitamins, the majority of Vitamin D does not come from the foods we eat but instead predominantly comes from the sunlight we expose our skin to.

Click below to find out the dangers of low vitamin D levels.

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