BEFORE weighing in, a boxer needs to try and strip as much fat as possible to make weight, without loosing muscle mass. Nutrition plays a fundamental role in this process, and therefore it’s important for boxers looking to lose fat to understand the basics. I will now list four effective ways for a fighter to lose fat.

Next: Rule 1 of 4 – Run at a steady-state pace pre-carb intake

Robert Seaborne BSc (Hons), MS

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