Health and Fitness

A Professional Boxing Training Routine

By Dan Morley, 9-0 (2 KOs) BOXING is a sport that exposes your weaknesses and forces you to overcome them or succumb...

How to fight like Vasiliy Lomachenko

How Canelo Alvarez engineers his knockouts

What the world’s greatest boxers all have in common

Juan Manuel Marquez explains his success

Tony Jeffries looks into Logan Paul and the matter of Youtubers in boxing

Sparring with Sugar Ray Leonard

The nine things that make Tyson Fury so good

The Andre Ward guide to winning

How to box – the essentials

How to box – Tony Jeffries explains

The counters of Floyd Mayweather

Canelo Alvarez’s secret weapon

How to generate power like Mike Tyson

Bad wrists? No problem

Four different stances and guards in boxing, and how to deal with them

Using the ‘peekaboo’ guard

Hard sparring vs light sparring

Three ways to beat a southpaw

Cyrus Pattinson: ‘I need to get on Dragon’s Den!’

The key skill both Tyson Fury and Floyd Mayweather possess

Three essential footwork drills for boxing

Novel methods in boxing training

The six most common mistakes in boxing training

Four ways to use the lead hook