Health and Fitness

A Professional Boxing Training Routine
Dan Morley

A Professional Boxing Training Routine

By Dan Morley, 9-0 (2 KOs) BOXING is a sport that exposes your weaknesses and forces you to overcome them or succumb to a humbling beatdown. Under the bright lights, there are no hiding places, unlike...

How to fight like Vasiliy Lomachenko
BN Staff

How to fight like Vasiliy Lomachenko

ITโ€™S A GUESSING GAMEFEINTS are an integral part of Vasyl Lomachenkoโ€™s boxing and a way of outwitting his opponent. As with most boxers, Lomachenko utilises feints for various purposes, such as to gain feedback and craft...

Juan Manuel Marquez explains his success
BN Staff

Juan Manuel Marquez explains his success

MY father was a professional boxer and he instilled that in my brother Rafael and I and I think itโ€™s just in our blood. Without a doubt, any time you start boxing you donโ€™t know what...

Sparring with Sugar Ray Leonard
Tony Jeffries

Sparring with Sugar Ray Leonard

Itโ€™s not everyday day, you get to lace them up and have the chance to spar with one of the greatest boxers of all time. Well I did!ย As we all know, 2020 was a crazy year,...

The Andre Ward guide to winning
BN Staff

The Andre Ward guide to winning

Hit and donโ€™t get hit The bottom line, with the way that the scoring system [was] set up, and it could even turn over to professional boxing, the guy who hits the other guy more than...

How to box – the essentials
Tony Jeffries

How to box – the essentials

EVERR wondered how Floyd Mayweather has great reactions? How Manny Pacquiao gets so much speed in his punches? How Tyson Fury can move his feet the way he does? Well, Iโ€™ve spent the last couple of...

How to box – Tony Jeffries explains
Tony Jeffries

How to box – Tony Jeffries explains

HAVE you heard the term ‘keyboard warriors’ or ‘internet tough guy’? Or maybe you’ve been called this? These are generally people who have never boxed a day in their life and know nothing about the actual art of...

The counters of Floyd Mayweather
Tony Jeffries

The counters of Floyd Mayweather

HOW great a fighter was Floyd Mayweather? He is known as a master of defence. But not being hit in boxing is only one part of it. Knowing how to counter from those defensive moves is...