World Class Sport Science Testing
During his recent training camp, IBF world champion Kell Brook took part in our World Class Physiological Assessment at Sheffield Hallam University.
Danny Wilson and Alan Ruddock took the undefeated welterweight boxer through a series of sport science tests, assessing his strength, movement, speed, punch force and endurance.
Why is this important?
Testing is one of the most important aspects of an effective sport science program. Results can inform the sport science practitioners and boxing coaches of the boxers strengths and areas for improvement. This allows us to structure an effective program, to set appropriate goals and evaluate the success of the training program.
Find out more about Kell’s training
Learn more about Kell’s sport science program that led from his win against Hector Saldivia to his famous world title victory over Shawn Porter HERE.
COMING THIS APRIL: The Boxing Science Accelerated Performance Series
A FREE 10 week learning program brought to you by sport science experts, improving your knowledge for boxing specific S&C, fitness, psychology and nutrition.
If you want to sign up already, you can receive our e-book ‘PUNCH HARDER’ for FREE.
