Skip to main content
Boxing News
  • News
  • Opinion
  • Features
  • Schedule
  • News
  • Opinion
  • Features
  • Fight Schedule
  • Current Champions
  • Magazine

Follow us

  • YouTube YouTube
  • Instagram Instagram
  • Twitter / X Twitter
  • Facebook Facebook

© 2013—2025 Boxing News

Magazine

How to box – Tony Jeffries explains

Watch Tony Jeffries demonstrate the basics of how to box

Tony Jeffries

9th February, 2021

How to box – Tony Jeffries explains

HAVE you heard the term ‘keyboard warriors’ or ‘internet tough guy’? Or maybe you’ve been called this? These are generally people who have never boxed a day in their life and know nothing about the actual art of boxing but sit there making abusive or aggressive posts on the internet to people in the public eye. We see this a lot in boxing. Well, if you are an internet hard case with no boxing experience, I have a treat for you on the video below – I show you how to box.

Over the years I’ve taught tens of thousands of people who have never boxed before how to do it and I’ve had a ton of success with my method for this. 

So after watching this quick video you will know how to take up your stance and how to move and throw punches.

Vasyl Lomachenko how to box
Mikey Williams/Top Rank

So rather than being an online tough guy, you will really know how to throw hands. That being said, I’m really not a fan of anyone getting stick online, everyone has feelings. After I drew my eighth pro fight live on Sky Sports, I got so much stick online it really broke my heart. But I’m sure the people that were telling me I was terrible and I should quit boxing just got back on with their day after writing the abuse to me and never thought about it again. But I couldn’t stop thinking about it. I know a lot of fighters feel the same. 

So after you watch this video, and know how to box like an Olympian, don’t give boxers stick on Twitter.

More stories

Manny Pacquiao

Manny Pacquiao says one man stands alone as his favourite ever fighter

8 Dec, 2025
Teofimo Lopez and Shakur Stevenson

Tim Bradley weighs in on Teofimo Lopez vs Shakur Stevenson world title fight

8 Dec, 2025
Oleksandr Usyk, Jake Paul and Anthony Joshua

Usyk gives honest answer when asked if Jake Paul has any chance of beating Anthony Joshua

8 Dec, 2025
Teddy Atlas, Lamont Roach Jr and Isaac Cruz

Teddy Atlas delivers honest verdict on Isaac Cruz vs Lamont Roach Jr draw: “I hated seeing it”

8 Dec, 2025
Boxing News

Since 1909

Editorial

  • News
  • Live Coverage
  • BN Investigates
  • Opinion
  • Features
  • Magazine

Boxing

  • Upcoming Fight Schedule
  • Current Boxing Champions

Company

  • About Boxing News
  • Contact us
  • Terms & Conditions
  • Privacy policy

Follow us

  • YouTube
  • Instagram
  • X
  • Facebook
  • Google News
Copyright 2013—2025 Boxing News