How to land a sickening body shot
Tony Jeffries demonstrates how to land the body shot
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On This Day: Middleweight legend Carlos Monzon died in 1995
George Zeleny reflects on one of the greatest careers in boxing history - Carlos Monzon
Which punch bag or speed ball do you need?
What is the right punch bag or speed ball for you
On This Day: Heavyweight hammer-fist Corrie Sanders born in 1966
Matt Christie pays tribute to the South African bomber who took down Wladimir Klitschko
Top 10 ways to hit the speed bag
Tony Jeffries on the top 10 ways to hit the speed bag
WATCH In camp with Devin Haney
Showtime's cameras go into the camp of Devin Haney ahead of his January 11 contest
Fight School: The Hook
How to throw the perfect hook
Top five strength and conditioning exercises for boxing
Boxing Science's Danny Wilson provides the guide
Fight School: The Jab
How to throw the perfect jab
Fight School: The Cross
How to throw the perfect cross
How to increase your punch power
Boxing Science's Danny Wilson details specific exercise to boost your punch power
LEARN The most important punch in boxing
Tony Jeffries demonstrates why the jab is the most important punch in boxing
How to improve your stamina
Strength and conditioning coach Sean Krool offers some tips on stamina training to help make sure you don't fade as a fight goes on
How to improve your running
Jim McDonnell on how to stay on track, on the right road and how to improve your running
On This Day: The mysterious Sonny Liston died in 1970
But the Sonny Liston legend is just beginning.