Boxing Science – how to punch harder
Boxing Science’s Danny Wilson tells you how four easy to follow steps can help you improve your ability to punch hard
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Lesser known boxing equipment to round out your training
Don’t let training become a routine - get inspired with something new.
On This Day: Manny Pacquiao gains revenge over Erik Morales
Erik Morales wanted to repeat his victory over Manny Pacquiao but the Filipino had other ideas, writes Matt Bevan
On This Day: Oscar De La Hoya tops star-studded bill with support from Kostya Tszyu and Floyd Mayweather
We were ringside in Las Vegas on January 18, 1997, when Oscar De La Hoya shone, Kostya Tszyu was denied victory in dramatic fashion and a young Floyd Mayweather was an early winner
On This Day: Ray Mercer scores brutal one-punch KO over Francesco Damiani
In 1991 Ray Mercer won the WBO heavyweight title in spectacular style, writes James Slater
How to land a sickening body shot
Tony Jeffries demonstrates how to land the body shot
Which punch bag or speed ball do you need?
What is the right punch bag or speed ball for you
On This Day: Middleweight legend Carlos Monzon died in 1995
George Zeleny reflects on one of the greatest careers in boxing history - Carlos Monzon
Top 10 ways to hit the speed bag
Tony Jeffries on the top 10 ways to hit the speed bag
WATCH In camp with Devin Haney
Showtime's cameras go into the camp of Devin Haney ahead of his January 11 contest
On This Day: Heavyweight hammer-fist Corrie Sanders born in 1966
Matt Christie pays tribute to the South African bomber who took down Wladimir Klitschko
Top five strength and conditioning exercises for boxing
Boxing Science's Danny Wilson provides the guide
Fight School: The Hook
How to throw the perfect hook
Fight School: The Jab
How to throw the perfect jab
Fight School: The Cross
How to throw the perfect cross