Four tips to punch harder instantly
Box N' Burn's Tony Jeffries shows you how to punch harder
More Features
On This Day: An underrated British classic sees Kevin Mitchell turn back the spirited John Murray in gruelling slugfest
Kevin Mitchell arguably never better than the night he ended the unbeaten run of John Murray
The real Peaky Blinders: When gangs invaded boxing
Alex Daley explores a time when violent gangs in pre-war Britain intruded on boxing – with ugly consequences
On This Day: Amir Khan zips and zaps before getting zonked by Danny Garcia
Amir Khan slices up Danny Garcia before disaster strikes in Las Vegas
How to perfect the jab
Tony Jeffries demonstrates how to throw the perfect jab
The history of Boxing News’ official British ratings
This magazine has been publishing boxing rankings since 1933, the first of its nature to be published in the UK
On This Day: Matthew Saad Muhammad shows off his superhuman recovery skills to outlast Yaqui Lopez in a thriller
Yaqui Lopez unloads on Matthew Saad Muhammad before the champion rebounds in stunning style
On This Day: Andrew Golota fouls his way to defeat against Riddick Bowe in one of the most deplorable events in boxing history
Riddick Bowe wins the fight before the violence spills on to the New York streets
On This Day: Randy Turpin stuns Sugar Ray Robinson in the greatest ever British performance in boxing history
Sugar Ray Robinson was thoroughly enjoying his European tour until he encountered Randy Turpin in London
The life and times of the eternally colourful Max Baer
Nigel Collins on Max Baer, the heavyweight king ‘with a heart too big for his fists’
On This Day: Frank Bruno scores stunning KO in American debut
Mike Jameson reduced to quivering wreck by violent Frank Bruno combination
Tony Jeffries demonstrates a heavy bag workout
A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries
On This Day: Donald Curry calls out Sugar Ray Leonard after thrashing Gianfranco Rosi
Donald Curry wins world belt in second weight class but his return to form is brief
On This Day: Legendary trainer Emanuel Steward was born on July 7 1944
Matt Christie spoke to Lennox Lewis about Emanuel Steward as they paid tribute to one of boxing’s most loved figures
How to use the wall bag
Tony Jeffries demonstrates how to hit the wall bag