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Strength and conditioning coach Ric Moylan outlines the essential processes of weight making
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Sparring Floyd Mayweather
Ashley Theophane reveals what sparring Floyd Mayweather was like, in his training diary
Top 5 tips to prevent injuries
Top S&C coach Ric Moylan explains the best strategies for preventing injuries
Inside the GB gym – sparring
Watch a clip of sparring inside the GB gym
Recover like Floyd Mayweather (without the money)
Boxing Science's Danny Wilson explains how to recover from training without it costing the earth
Caffeine for boxers: the 4 facts you must know
Dr James Morton provides four important facts about caffeine
VIDEO Watch Oscar Valdez train for Chris Avalos
Valdez looks forward to his September 11 clash with Avalos
Strength and Conditioning Camp: Lower-body-power
Cameron Goff provides the lower-body portion of his power routine