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GB coach Dave Alloway explains how to make the most of training on the pads
Cheat meals: top 5 healthy treats for boxers
Top nutritionist Marc Fell is back with five great cheat meals for boxers
More on the science behind the punch
Danny WIlson looks at how to hit harder
Weekend alcohol drinking inspires gym use
Latest analysis suggests that weekend boozing leads to gym use and the purchase of gym gear
The science behind the punch
Boxing Science's Danny Wilson explains the forces you need to harness for a powerful punch
Watch Miguel Cotto begin training for Canelo Alvarez mega-fight
Cotto is in Los Angeles at the Wild Card Boxing Club with trainer Freddie Roach
Protein: the top 5 sources for a boxer
Top nutritionist Marc Fell lists the very best protein sources for boxers
On This Day: David Haye was born in 1980
Matt Bevan looks back on the highs and lows of David Haye's career as he turns 35
Top 5: Smoothies for boxers
Nutritionist Marc Fell shares five great recipes for smoothies that will help boxers
Knockout power: the top 5 exercises
Top S&C coach Ric Moylan shares five exercises designed to develop your knockout power