Three ways to gain muscle and speed
Boxing Science's Danny Wilson looks at three different strength and conditioning methods to help boxers gain muscle and speed when moving up weight categories
More Features
Conor McGregor vs Nate Diaz – the breakdown
Method to Conor McGregor's madness.
Strength training for boxers – get the basics right
Danny Wilson explains the Boxing Science approach to strength training
Fat burner facts for fighters – top 5
Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze
Full body workout – The Goff’s Workout of the Week
Top S&C coach Cameron Goff shares a full body workout that will benefit a fighter either midway through a training camp or even with no bout scheduled
The science behind Carl Frampton
Danny Wilson gives the Boxing Science view on how Carl Frampton prepares
The science behind Scott Quigg
Danny Wilson shares the Boxing Science view on how Scott Quigg prepares
FREE £6.99 training book with the March 3 Boxing News
Pick up a March 3 Boxing News – filled with Scott Quigg v Carl Frampton insight and analysis from ringside – and get a FREE training edition
UFC London – Michael Bisping vs Anderson Silva technical breakdown
Martin Potter @theboxingbrain breaks down the strengths and weaknesses of The Count, Michael Bisping ahead of the Anderson Silva fight
Get fighting fit with Frank Buglioni
Our new blogger, former world title challenger Frank Buglioni begins a regular column - how to get back into training
FREE £6.99 training book – participating supermarkets
Pick up a March 3 Boxing News – filled with Scott Quigg v Carl Frampton insight and analysis from ringside – and get a FREE fitness edition
Anderson Silva vs Michael Bisping – EXCLUSIVE Bisping’s plan
Ahead of Michael Bisping vs Anderson Silva, 'The Count' tells Danny Flexen it's a different fight than when first mooted but certainly winnable
Michael Bisping eye is good, his training is better
Michael Bisping eye is 'Functionally great', he tells Danny Flexen ahead of the Anderson Silva fight, while training has taken on a new dimension
Lose weight, maintain muscle: 5 top tips
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance
Watch Carl Frampton work out ahead of the Scott Quigg fight
Carl Frampton performs a public training session in Manchester