Peak performance – the Goff’s Workout of the Week
Top strength and conditioning coach Cameron Goff presents a session for the last week of serious training that will help you achieve peak performance
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Top 4 – reasons chocolate milk is a boxer’s best friend
Nutritionist Robert Seaborne looks at milk and chocolate milk in particular and provides four main benefits a fighter can derive from this dairy treat
WATCH Strength circuit workout for boxing
Boxing Science's Danny Wilson introduces a short, sharp circuit for boxers to add to their training programs for strength, core stability and muscular endurance
Keep Fighting: Endurance Training for Boxers
In his first Boxing News column strength and conditioning coach Moritz Klatten examines endurance training for boxers
Talking to the man in the middle – becoming a referee
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PRO-SPAR Training and sparring boxing gloves
PRO BOX bring out new training and sparring boxing gloves
Too big too soon – What boxers can learn from Conor McGregor
Boxing Science's Danny Wilson examines the lessons to learn from Conor McGregor
Manny Pacquiao moves training camp to LA
Manny Pacquiao is due to land in Los Angeles tonight
Power workout with conditioning – The Goff’s Workout of the Week
The Goff is back and the top S&C coach provides a power workout that also includes conditioning drills to push yourself and help you make weight
Frank Buglioni – the art of shadow boxing
In his third training blog Frank Buglioni explains how to use shadow boxing in your workout
Avoid an accidental drug ban – plus 4 more reasons to use a nutritionist
The recent Maria Sharapova drug ban shocked the sporting world, but Robert Seaborne explains how a nutritionist can be vital to supplement advice and more
How Conor McGregor lost
Martin Potter (@theboxingbrain) reviews Conor McGregor and Holly Holm at UFC 196 in Las Vegas
On This Day: Sam Langford was born
On March 4 1883 an all-time great was born.
Three ways to gain muscle and speed
Boxing Science's Danny Wilson looks at three different strength and conditioning methods to help boxers gain muscle and speed when moving up weight categories