
Focused fitness – The Goff’s Workout of the Week
Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum

Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum
Moritz Klatten explains how to prevent shoulder injuries, essential for fighters
If the April 7 Boxing News isn't enough for you – containing the preview of Charles Martin v Anthony Joshua – we chuck in a free book
Manny Pacqiao is due in the gym at 10.
Tim Bradley performs a media workout before his third and final fight with Manny Pacquiao
In his latest blog Frank Buglioni explains the final stage of preparation before a contest
Soulmatefood nutritionist Tom Whitehead on how to move up in weight
Billy Joe Saunders, trained by veteran Jimmy Tibbs, explains in his own words the key reasons why he has gone from elite amateur to WBO middleweight champion
When it comes to fight training, strength coaches can develop champions in boxing and MMA.
The legendary Sugar Ray Leonard scored one of his most explosive wins – over a top Brit – in 1980 and George Gigney takes us back there
If you are a working man or woman pushed for time or an athlete aiming to get the most out of your session, try Cameron Goff's fast workout
Cameron Goff sets out a full body workout that can help a fighter keep fit between training camps or at the start of a camp
In his latest blog former world title challenger Frank Buglioni discusses making weight
Boxing Science's Danny Wilson and Alan Ruddock have assessed Kell Brook's strength, movement, speed, punch force and endurance
Olympic gold medallist Luke Campbell sharpens up ahead of Saturday's Commonwealth title fight with Gary Sykes.