
Magnificent 7 strength and power – The Goff’s Workout of the Week
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp

The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
Boxing Science's Danny Wilson on how to use battle ropes for boxing
Watch Canelo Alvarez perform his media workout
Chepo Reynoso discusses Canelo Alvarez's May 7 showdown with Amir Khan
Muscle adaptation and recovery between sessions are important objectives for fighters.
Gennady Golovkin prepares for world title defence against Dominic Wade
The trainer discusses Gennady Golovkin's preparations for Dominic Wade
Get lean lifting - weight training for boxers by Moritz Klatten
Amir Khan in the gym with Virgil Hunter.
Robbie Seaborne on the four rules of nutrition for young boxers
Cameron Goff's workout of the week is for laying strength foundations
Boxing Science's Danny Wilson discusses how to get Manny Pacquiao’s speed
Moritz Klatten considers what science and experience have to say about kettlebell training for boxers
David Haye does padwork with trainer Shane McGuigan
Anthony Joshua's title win could make him a national hero