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How to land the perfect body shot

Tony Jeffries demonstrates how to the throw the perfect body shot

Tony Jeffries

11th March, 2020

How to land the perfect body shot
Mikey Williams/Top Rank

SOME say getting hit with a body shot is worse than being hit with a headshot. So I’m going to show you how to land the perfect hook to the body.

I stopped plenty of my opponents with this shot, or hurt them enough to lead the stoppage. I also remember a few times being blasted by a hook to the body. One of the times I was sparring with a kid named Hosea Burton at Joe Gallagher’s gym. I say kid because at the time he was around 17 years old, I was fresh from the Olympics training for my pro debut. Whenever I sparred with people who didn’t have the experience I had I would always be taking it easy, never trying to hit hard and just moving around. And this is exactly what I was doing with this lanky youngster who I didn’t know much about. When we were inside, I was relaxed and he whacked me with a solid, perfect left hook, right under the ribs. This was the last thing I expected from him. It took all the air out of my body. I couldn’t breathe for about 10 seconds, I wanted to stop but with me being experienced, I played my poker face and carried on. I don’t think he realized at the time just how much it hurt but it was horrible to the point that I can still remember it now, 11 years later. It’s great too to see Hosea now develop into a high-level fighter, winning the British title.

Please check out the video below and let me know if you have any questions:

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