How to use the speed ball
Tony Jeffries demonstrates how to use the speed ball
More Health and Fitness
VIDEO In the ring with an Olympian – tactics for boxing
How an Olympian thinks in the ring.
Letter from America: The real pain of a wasted training camp
Tony Jeffries has sympathy for Billy Joe Saunders and Martin Murray and the real cost of a lost training camp
The key to footwork drills
Tony Jeffries demonstrates five drills to work on your footwork with an agility ladder
Gym trial – 12×3
Training with Darren Barker
WATCH In camp with Vasyl Lomachenko
'I'm never scared,' says Vasyl Lomachenko
WATCH Callum Beardow preparing for the Elite championships
Boxing Science profile how Callum Beardow is preparing for the England Boxing Elite championships
Using the Boxa Ball
Tony Jeffries tries out a new piece of boxing kit, the Boxa Ball
Adrien Broner and Gervonta Davis on training with Kevin Cunningham
Adrien Broner on his preparations for April 21 Jessie Vargas fight in Brooklyn
Top 10 tips for preventing injuries
Tony Jeffries has some crucial advice on preventing injuries
Anthony Fowler – training the Machine
Boxing Science reveal how Anthony Fowler is preparing
The science behind Anthony Joshua vs Joseph Parker
Danny Wilson and the Boxing Science team shed new light on Anthony Joshua vs Joseph Parker
Aarron Morgan: ‘Embrace the grind’
Aarron Morgan describes the sensations and the principles of beginning training camp
Anthony Joshua: ‘The mental is as important as the physical’
Training advice from world heavyweight champion Anthony Joshua
VIDEO Michael Conlan prepares for next fight
Michael Conlan steps up to fight 15-2 David Berna in New York