More Health and Fitness

How Miguel Cotto developed his style

When a great warrior linked up with a master trainer.

29 Dec, 2019

It's time to start thinking about getting back in shape.

29 Dec, 2019

In a column for Fighting Fit GB performance director Rob McCracken outlines what it takes to get to the top

24 Dec, 2019

Nutritionist Robert Seaborne talks about the effects a Christmas tipple or five could have on boxers and explains why alcohol is a dangerous 'friend'

24 Dec, 2019

Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun

23 Dec, 2019

Nutritionist Robert Seaborne provides some vital Christmas diet advice to stop you getting fat and unfit over the festive period

22 Dec, 2019

Tom Whitehead of Soulmate food guides you through some seasonal pitfalls

21 Dec, 2019

In his own words Daniel Daniel reveals the attitude to training and boxing that has turned him into such a dangerous heavyweight

12 Dec, 2019

BoxFit's guide on how to look after your boxing boots

28 Nov, 2019

Lee Wylie examines in depth the techniques and tactics that will come into play in the Canelo vs Kovalev WBO light-heavyweight title fight

29 Oct, 2019

The new Fly Superlace X Training Gloves are available from BoxFit

11 Oct, 2019

Boxing Science's Danny Wilson examines why Golovkin hits so hard

4 Oct, 2019

Tony Jeffries explains why any up and coming fighter should study Callum Smith rather than Floyd Mayweather, Vasiliy Lomachneko or Roy Jones

22 Sep, 2019

Doctor Mike Loosemoore explains how to deal with lacerations.

16 Sep, 2019

Investigating the prowess of Vasyl Lomachenko with help from opponents, sparring partners, a performance analyst and the man himself

21 Aug, 2019