Understanding roadwork
While we still can run, here is a detailed training programme.
More Health and Fitness
Tony Jeffries on training at home
Olympic medallist Tony Jeffries is sharing masterclasses on training at home
How to land the perfect body shot
Tony Jeffries demonstrates how to the throw the perfect body shot
The bizarre controversy over Tyson Fury’s gloves
Tony Jeffries analyses another glove-gate, the mysterious Tyson Fury allegation.
The most important punch in boxing
Tony Jeffries demonstrates how to use and how to throw the most important punch in boxing
How to use the heavy bag
Tony Jeffries demonstrates three essential tips for how to use the heavy bag
Punch like Pacquiao – Three tips to instantly improve your speed
Olympic medallist Tony Jeffries provides three essential tips for how to punch faster
How an Olympian thinks in the ring
Tony Jeffries provides an insight into how an Olympic level fighter thinks in the ring
Deontay Wilder vs Tyson Fury II – The Boxing Breakdown
In the first Boxing Breakdown with Tony Jeffries, the Deontay Wilder vs Tyson Fury rematch is in focus, their tactics analysed and a prediction made
Preparing Lennox Lewis
Physical conditioner Courtney Shand tells Fighting Fit the lessons learned preparing Lennox Lewis
How to think about making weight
GB Boxing Performance Director Rob McCracken struggled with weight-making when he was a fighter and strongly advises today’s fighters to make the most of scientific advancements.
How to maintain conditioning throughout the year
Sports performance manager Mackie Shilstone considers how to maintain conditioning throughout the year
Making a meal plan
Elite nutritionist Freddy Brown concocts a seven-day meal plan packed with seasonal produce to help you get ripped and ready for the new year
Forging ‘Iron’ Mike Tyson
As feared as he was dangerous, ‘Iron’ Mike Tyson tore through the heavyweight division like a tornado in the 1980s.
How Carl Froch stayed in condition
Carl Froch was not only a three-time world champion, he was also a paragon of staying in exemplary shape all year round