How to boost your handspeed
Boxing Science's Danny Wilson explains how to use the landmine punch throw
More Health and Fitness
Increase your handspeed
Boxing Science's Danny Wilson on how to get Pacquiao-like speed
When I wrestled future world title contender Jimmy Kelly
We first met Kelly in 2011.
The Paleo Diet: does it work for boxers?
Nutritionist Robert Seaborne analyses the paleo diet and whether boxers should use it
Carbohydrate periodisation: all you need to know
Nutritionist Marc Fell provides a breakdown of carbohydrate periodisation
Miguel Cotto training session with Freddie Roach and interviews
Puerto Rican legend Miguel Cotto holds media workout at the Wild Card Boxing Club
Vitamin D for boxers
John Fell outlines how to maintain healthy levels of vitamin D during the winter months
Watch Sylvester Stallone visit Miguel Cotto at his training camp
The Rocky star meets Miguel Cotto at the Wild Card gym
How to get stronger and punch harder
Boxing Science's Danny Wilson on the power of strength and conditioning training
Teddy Atlas on becoming Tim Bradley’s trainer
Atlas explains why he returned to training
Ulli Wegner back in Arthur Abraham’s corner
Abraham's camp moved to work on conditioning
High-fat diets: a bad fad for boxers
Nutritionist Robert Seaborne explains why boxers should avoid popular high-fat diets
Watch Saul Alvarez work out for Miguel Cotto fight
The Mexican superstar performs a public training session
How to Improve your long range power
Boxing Science's Danny Wilson explains Accommodating Resistance Training
Watch Saul Alvarez work the speed bag
Canelo in camp for the Miguel Cotto fight