How to do shadowboxing – the essentials
Tony Jeffries demonstrates shadowboxing, for beginners and up
More Health and Fitness
Four tips to punch harder instantly
Box N' Burn's Tony Jeffries shows you how to punch harder
How to perfect the jab
Tony Jeffries demonstrates how to throw the perfect jab
Tony Jeffries demonstrates a heavy bag workout
A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries
How to use the wall bag
Tony Jeffries demonstrates how to hit the wall bag
Behemoth Boxing and their promise to fighters
Behemoth Boxing aim to bring together the boxing community by providing world class apparel
Use your lead hook like Mike Tyson
Tony Jeffries demonstrates 25 combinations starting with the lead hook
Fighting on the inside vs fighting on the outside
Tony Jeffries compares fighting on the outside with fighting on the inside but insists that great fighters master both
Use the speed ball like a pro
Tony Jeffries reveals his secret for using the speed ball like a pro
The difference between a ‘street fighter’s’ power punch and a boxer’s power punch
Tony Jeffries demonstrates the difference between a 'street fighter's' power punch and a boxer's power punch
How to box – the essentials
To learn how to box, Tony Jeffries demonstrates what you need to know
Five secrets to team GB’s success in amateur boxing
Former elite GB boxer Tony Jeffries reveals an Olympic boxing drill to make your boxing better
How to skip like a boxer
Olympic bronze medallist Tony Jeffries explains how to skip like a boxer
A Mike Tyson comeback? Think again
Mike Tyson trying to comeback would be insane.
How to embrace the lockdown
This period of isolation in lockdown offers significant challenges but also opportunities we will never again receive, writes trainer and manager Mark Massow