More Health and Fitness

How to make weight as you get older – 4 top tips

As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight

16 May, 2016

Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance

13 May, 2016

Boxing Science's Danny Wilson on an important ingredient, getting snap in your punches

13 May, 2016

The truth about aerobic training and roadwork.

10 May, 2016

Boxing Science's Danny Wilson provides the essential analysis of Canelo vs Khan

7 May, 2016

Training wear from Gymshark

4 May, 2016

Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date

4 May, 2016

Strength and conditioning expert Mortiz Klatten details the best lower body strength exercises for fighters

29 Apr, 2016

Watch James DeGale train in Washington for IBF world title fight.

28 Apr, 2016

The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp

26 Apr, 2016

Boxing Science's Danny Wilson on how to use battle ropes for boxing

26 Apr, 2016

Watch Canelo Alvarez perform his media workout

26 Apr, 2016

Chepo Reynoso discusses Canelo Alvarez's May 7 showdown with Amir Khan

26 Apr, 2016

Muscle adaptation and recovery between sessions are important objectives for fighters.

25 Apr, 2016

Gennady Golovkin prepares for world title defence against Dominic Wade

21 Apr, 2016