Top 10 ways to hit the speed bag
Tony Jeffries on the top 10 ways to hit the speed bag
Tony Jeffries
LEARN The most important punch in boxing
Tony Jeffries demonstrates why the jab is the most important punch in boxing
Tony Jeffries – The cut that cost me $43,000
In his Letter From America Tony Jeffries reveals the kind of problem boxers face behind the scenes
Letter from America: Respect the fighters
Getting punched in the face - particularly the nose - for the first time isn’t easy or nice, writes Tony Jeffries
What makes Deontay Wilder so dangerous
In his Letter from America, Tony Jeffries describes taking Deontay Wilder on the pads and what makes him so effective
The strength of British boxing
Tony Jeffries believes it's only a matter of time until a new world champion emerges from the North East
Tony Jeffries on life after boxing
In his Letter from America column, Tony Jeffries discusses what to do after boxing
How to use the speed ball
Tony Jeffries demonstrates how to use the speed ball
Would you fight Mike Tyson for $10 million? Really…
‘I would get in the ring and fight Mike Tyson.
VIDEO In the ring with an Olympian – tactics for boxing
How an Olympian thinks in the ring.
Letter from America: The real pain of a wasted training camp
Tony Jeffries has sympathy for Billy Joe Saunders and Martin Murray and the real cost of a lost training camp
The genius of Vasyl Lomachenko
Tony Jeffries ponders the greatness of Vasyl Lomachenko
The key to footwork drills
Tony Jeffries demonstrates five drills to work on your footwork with an agility ladder
Is Sefer Seferi the right opponent for Tyson Fury’s comeback?
In his Letter from America Tony Jeffries looks beyond the record of Sefer Seferi, Tyson Fury's next opponent
Using the Boxa Ball
Tony Jeffries tries out a new piece of boxing kit, the Boxa Ball