Charlie Edwards explains how to prepare for competition
John Dennen sees former national champion Charlie Edwards working to reclaim his title
BN Staff
Why you should stay close to your weight limit
Soulmatefood nutritionist Tom Whitehead explains maintaining your weight while competing regularly
IN THE GYM WITH KAL AND GAMAL YAFAI
John Dennen goes to Birmingham to see how top prospect Kal Yafai prepares
TRAIN WITH TONY JEFFRIES
The Olympic bronze medallist tells John Dennen about his new life as a trainer in LA
EXPLOSIVE TRAINING FOR BOXING
It's okay to be afraid but your training will never be the same, says top coach Darren Wilson
YOGA FOR BOXING
John Dennen fi nds out how fi ghters can get supple but stay strong
Improving Tommy Coyle, Matthew Macklin and Stephen Foster Jnr
Top fighter-turned-trainer Jamie Moore outlines how he has made one subtle but significant change to each of his three charges - Tommy Coyle, Matthew Macklin and Stephen Foster Jnr
Nutrition basics
If you're serious about your training you need to get serious about your diet.
Compare how Barry and Shane McGuigan train
Barry McGuigan was a wildly popular world featherweight champion, his son Shane now coaches top boxers.
LUTA PERFORMANCE HOODIE
A PERFORMANCE training hoodie from LUTA, lightweight but comfortable.
TRAIN LIKE SERGIO MARTINEZ
David A.
IRON GYM PUSH UP MAX
THE rotating push-up grips allow the user to target a wider variety of muscles than the standard press-up, crucially without placing additional strain on the joints.
Martin Murray explains how to fight Felix Sturm and Sergio Martinez
Martin Murray tells John Dennen how to fight Felix Sturm and Sergio Martinez
SHOCK DOCTOR GEL NANO
THIS is a bulky mouthpiece.
IRON GYM PULL UP BAR
THE pull-up should be a staple exercise in even the most basic exercise regimes.