YOUโVE been out of the ring for a year now. Although lockdown has obviously been hard in many ways, has it been beneficial for you to step out of the pressure cooker?
Lockdown has been tough for everyone. Everyoneโs waiting to be able to socialise again, and weโre slowly getting there. But if you think, when I turned pro I was straight away selling out the O2, and with that thereโs pressure. Building the sport as well with my companies, which have done a great job, has meant putting myself forward. With them shut down during the pandemic, Iโve been able to spend my time training. Iโve lived these months as an athlete and itโs been a blessing, as Iโve progressed a lot.
Following the longest layoff of your professional career, could there be a danger of ring rust when you fight Kubrat Pulev?ย
Oh definitely. This year has just thrown every obstacle at us all. Thatโs what makes this fight so interesting. I might go in there feeling a million dollars, saying that Iโm going to be the undisputed champ, then I end up getting my head punched in because Iโve got ring rust. So who knows? But I feel good. Iโm looking forward to it. I havenโt boxed in such a long time but thatโs why in lockdown Iโve done a lot of training โ physical and mental. Iโve done a lot of sparring โ getting my body tough again, getting punched up. Sometimes in sparring, Iโve been thinking to myself, โIโm going to take this round off and let this boy punch me up, because I need to get tough. I need to get that thick skin.โ Thatโs the best way I can prepare and I hope it comes to fruition on December 12.
Pulev is a potential banana skin, like Andy Ruiz Jnr turned out to be when you fought him the first time. Is that defeat buried in your past or does it still motivate you?
I feel like the Ruiz defeat is buried for me because I made no excuse, I took it and I dealt with it six months later [by winning the rematch]. Knowing what losing was like and not wanting to go there again has definitely made me tougher โ itโs given me that motivation. I want to prove to myself how good Iโve become over this last year โ being in lockdown and training like an athlete. I want to see what the benefits of training this year like a true athlete have done for me. Pulev is experienced and heโs got a good jab, so Iโm going to have to be ducking and diving, slipping and sliding. I canโt just be straight-up and stiff. Iโm going to have to adopt an elusive style as well. Iโve had to work on all these tactical aspects, so Iโm looking forward to seeing where Iโm at.
Your rematch victory over Ruiz came in Saudi Arabia. How was the experience of fighting there?
I think it was a great success. For me, losing the belts and then winning them back, thatโs my success. I focused on the training camp and winning the fight. Winning my belts back was a massive success for me because I was under a lot of pressure. Youโve seen it recently with Daniel Dubois โ he has so much potential but one loss can really upset the apple cart. With the Ruiz rematch I knew I just couldnโt afford to lose. I had to go to Saudi, box to a strict game plan and win my belts back. Thatโs what I did, so I feel it was a great success for me. In terms of the event itself, it showcased Saudi as a country that is hospitable to people from all around the world, so I think they were really happy.

Can you see yourself fighting there again in the future?
There was great hospitality in Saudi, and great feedback, so itโs definitely an option. Iโve been away for over two years but Iโm back in the UK now and I want to stay here for as long as possible. When I first turned professional I had offers from America and Germany, but I knew the UK was where I wanted to be. Iโm clear on that โ this is where my base is and this is always my priority. But fighters also have to travel. Thereโs a sense of trailblazer and road warrior, so I donโt mind getting on the road anymore. I did it last year and Iโll do it again. I definitely want to go back to MSG [Madison Square Garden, New York] where I took the loss to Ruiz, so thatโs on the cards.ย
How do you feel about being back in London for the Pulev fight?
Itโs perfect. Thereโs that familiarity. I started here at Finchley ABC, then went up to Sheffield where Iโm based now for training. Iโve fought at York Hall, the O2, Wembley, Cardiff, Newcastle… Iโve been dotted all around the UK. Itโs comfortable, as I donโt have to travel anywhere. Itโs good to be here. It makes it easier.
You must be happy that 1,000 people will be in attendance, rather than having to fight behind closed doors?
Itโs the whole production element โ boxing during lockdown just hasnโt been the same without the fan reaction and the noise. At the same time, Iโve enjoyed it. Itโs been fun to sit back and watch it. The fighters [who have boxed behind closed doors] have adapted well. But itโs going to be nice for the people [at the fight], because when is there ever going to be another chance to witness a heavyweight championship fight when there are only 1,000 people in the room? Itโs going to be intimate, itโs going to be a closed-circuit crowd. You wonโt have to worry about your missus having a pint of beer chucked on her head! Or 15 guys by the side of you getting into a fight. It might be nice for the spectators.
When was the last time that you fought in front of a similar-sized crowd?
The last time I fought in front of a small crowd? I think it was Hungary [at the Bocskai tournament in February 2012]. I fought [Sergey] Kuzmin and someone from Uzbekistan, a big guy [Sardor Abdullaev]. It was quite decent, you know. Itโs not bad. The pressure is off, you can get into your rhythm. I think I need that sometimes โ Iโm under a lot of pressure. Iโm physically good but mentally you have to stay strong. This year has been good to unload a lot of pressure, and fighting in front of 1,000 fans is not so bad. You have to take it as a positive and control what you can control. One thousand fans are allowed in and I canโt add to it or take from it. Iโm going to go in there and perform with no pressure and showcase the styles that Iโve merged together, which are sticking and moving, and aggression and knockout power.
You were first scheduled to face Pulev three years ago, but an injury ruled him out. At 39 years of age, do you think he has declined during this time?
In terms of Pulev, three years ago might have been too early for me. Iโm more experienced now. Iโm wiser. Iโve lost a fight and I never want to lose a fight again โ I know what that feels like. Pulev is wiser as well, though. With age comes experience and Iโm going to be in there with a man whoโs mentally strong and experienced. As weโve all seen with the likes of Alexander Povetkin and Wladimir Klitschko, and Mike Tyson and Roy Jones, age is just a number.
You say youโre wiser and more experienced now, so do you think that Pulev missed his chance three years ago?
I was thinking about this the other day. I went through a lot of my career not even knowing what I was doing. I was just fighting. I watched the [Eric] Molina fight the other day, I watched a bit of the [Carlos] Takam fight, I watched the Klitschko fight and I was like, โWow, how was I in these type of fights with the little bit of experience that I had?โ Looking at who I am today, I like to reflect a lot and I think, โI was just a pup [back then], a little puppy.โ I feel stronger now. I feel smarter and itโs the same thing I say with the other guys that I want to fight. The longer they leave it, the tougher itโs going to be for them, because experience is the best teacher and Iโm gaining so much experience every day that I step in the gym.
One of โthe other guysโ is your fellow world heavyweight champion, Tyson Fury. If the fight between you two does happen next year, do you think it could be held at Wembley Stadium?
Itโs always for the fans. Management teams and promotional teams are going to do right by what is financially viable as well โ what is going to get Fury to step in that ring, what is going to get me to step in that ring. Itโs a balance. Damned if you do, damned if you donโt. The main objective is getting this fight done. Thereโs definitely the element that the fans are the most important and getting them together to watch a British classic. What finances can we gather to get Fury in the ring? Itโs a tough one but Iโd definitely go for the fans this time around, for sure.
So would you take less money to have the fight in the UK, rather than abroad?
Yeah, why not? Iโm fighting Pulev for a massive pay cut. We have to keep the sport alive. Matchroom are taking pay cuts this year as we have to keep the sport alive. Weโre all doing our part at the minute. Itโs all experience. Weโre doing it now so I wouldnโt mind doing it again. Itโs not harming me, and itโs for a bigger cause as well. Itโs a massive cause and a big fight, but the main objective is how do we get Fury in the ring.
Book and watch Anthony Joshua against Kubrat Pulev on December 12, live on Sky Sports Box Office.