IT is of the upmost importance for any fighter to constantly maintain healthy eating habits to support their own specific nutritional goals. One way to help achieve this is by making sure your fridge and cupboards are stocked full of the right foods. Ensuring your fridge and cupboards are filled with healthy, nutritious foods will in turn provide boxers with the greatest opportunity to make the right decisions when it comes to fuelling for and recovering from a long, hard day of training and sparring or when it comes to finding a healthy snacking option.

Over the next few pages I will list the top 5 foods that every fridge or cupboard should contain to promote healthy eating habits.

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