4. Casein protein drinks

SIMILARLY to whey, casein protein shakes are widely available and easy to get hold of. Coupling these powdered shakes with semi-skimmed milk represents a good source of casein-rich protein that will allow you to stay in a continual state of repair during the night. However, as a supplement it is important to make sure that this product is sourced from an Informed Sport trusted supplier who regularly batch-test produce.

Robert Seaborne BSc (Hons), MS

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