The most important lesson – look after your hands

Tony Jeffries

I was 13 years old and had been boxing for three years. I was champion of England for my 63kgs weight category – yeah, I was a big kid and pretty mature for my age. One of the main reasons I had success at that age was because I could punch hard which was great, but it also had its downside.

Because my body wasnโ€™t developed and I was punching so hard, the thing that was taking the most punishment were my hands. They were always swelling up and, to be honest, back then I didnโ€™t mind. In fact, I kind of liked it. Going to school with swollen hands brought me attention and it was the kind of attention I liked as a 13-year-old kid.

One big benefit of this was that when I hurt my right hand, I would go to the gym and only work on my left hand – jabs and hooks to the body – and sometimes this was for weeks, so I became really strong and fast on the left side. Then, when I hurt my left hand, the same thing happened with my right hand – it became stronger and better. 

Fast forward seven years. I was in Melbourne fighting in the 2006 Commonwealth Games and I had to have anaesthetic injected into my knuckles before my fights. The pain was bad building up to that tournament, but after a quick stab of the needle in the knuckle, I felt like I could put my hand through a wall and this showed in my first two performances as I won both by TKO. 

After the tournament in 2006, I needed surgery on my hand to fix a tear in my knuckle. The surgery was successful and after nearly 10 months out of the ring working on rehab, I finally got back in and was back to my winning ways. However, other knuckles on my hands would still swell after training. 

I used to use big gel pads, lots of hand wraps with tape and big 16oz gloves for every session just to prevent them from getting worse. 

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In fights, I would wear 10oz gloves and as an amateur, you can use very little hand wrap, so Iโ€™d come out of the ring and my hands would look like the hands of a giant from Game of Thrones. 

When I turned pro I would often get anaesthetic injected in before fights. It got to the point where I was icing my hands twice a day after every session, I couldnโ€™t zip my trousers or turn a key and this went on until I was 27 before it forced me to retire from boxing in 2012. 

I got an MRI and I had a big hole in one knuckle and a big tear in the other tendon. I got surgery from the best in the business, Mike Hayton, the same guy who did my successful surgery back in 2006, hoping they would recover but they didnโ€™t.

Even now, aged 34, I canโ€™t make fists and my knuckles are huge, but I don’t really mind. Iโ€™m not happy about it like when I was 13 years old, but I do like to show people and tell them the story.

Follow my story on Instagram clickย https://www.instagram.com/tony_jeffries/ย 

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