SOPHIE GROVES enters the ballroom at the Copthorne Tara Hotel in Kensington, approaches her husband George, and is warmly greeted by Carl Froch making a beeline towards her in the fashion of someone reacquainting themselves with an old friend. โWhoโs got the kids?โ he asks.
The two retired fighters had arrived together with Carlโs older brother Lee, having met earlier in the day to record Grovesโ podcast, and had already vented about Matt Hancockโs lucrative venture into reality TV by the time she had joined them. She and Lee are similarly friendly; so much so it seems unlikely Lee would have attempted to pull his brotherโs underwear down as he had minutes earlier if she had been by her husbandโs side when he did.
The unlikeliest of groups have been reunited for the seventh of eight dates of the second iteration of An Evening With Carl Froch and George Groves, and Sophie has showed up just in time to hear the two brothers indulge in a conspiracy theory and then Froch recommend to Boxing News, via Spotify, David Brentโs album Life on the Road, a Netflix documentary, and then revisit a scene from one of his โfavourite filmsโ, Liar, Liar.
When Froch and Groves make their way to the colorama in preparation for the arrival of those who have bought a ticket to see them speak and have their photo taken with them, Lee starts to tell Sophie about his hard-earned sobriety. While they wait the one-time bitterest of rivals remain occupied by their effortless repartee, and their two guests make their way to the table they will join them at once they have finished posing, for those photos, either side of the ticket holders who will gradually fill the other tables and seats.
Clearly, the one-time super middleweights enjoy each otherโs company. Between smiling for the camera they continue to talk, by which point Sophie and Lee have discussed the fact she and her childhood sweetheart met aged two, started dating as teenagers, separated, reunited, and had been together ever since. โI like the way [Froch and Groves] talk about each other,โ she tells BN, having previously only ever witnessed anger and resentment. โThey get on really well.โ
โHe got in Carlโs head,โ adds Lee, before also explaining how much Froch admired Grovesโ persistence in continuing to pursue the world title that for so long had eluded him. โPsychologically done him, George. Ringside that time, Carl was fuming.โ He then speculates about them having a friendly exhibition. โTheyโd have to have an argument on stage,โ he says.โGeorge still believes heโd win a third fight,โ Sophie replies.
Caleb Plant comes up in conversation with a ticket holder who asked for a photo with Lee, who also then tells him about his previous addictions to alcohol and gambling. Even when there are none left queuing for photos with the retired world champions โ among them have been children too young to remember even their rematch; one enthusiastically shadow-boxed after his turn had come โ Froch and Groves stay put until they can be certain there wonโt be later arrivals.
โGeorge can come to me for Christmas,โ Froch replies when asked about their rapport, and having overheard him, the 34-year-old Groves assists him by adding: โAt his big house in the country.โ
When Adam Leventhal, in his role as compere, takes to the stage and microphone and introduces first the two fighters, and then the unsuspecting Sophie and Lee, the round of applause that follows Sophieโs introduction is met by her laughing through the words โFuckinโ hellโ, and โHow embarrassingโ.
Grovesโ introduction was met most enthusiastically of all by the cheering and whistling Lee, whose mannerisms are identical to those of his brother, and, on stage, the unlikely duo look and sound at ease despite having to talk to an audience about the very person they are sat alongside, often as though that person is not there.
While they do so the eveningโs promoter, Dean McGuinness of Macmaker, brings some photos of their thrilling first fight to Lee to get signed. Leeโs instincts, as the older sibling, similarly extend to Groves.
Having joined the same table at the conclusion of their extended introductions, Froch, no less dry, but charming in a way he never was given the intensity he exuded while he fought, asks his brother, โCan you sign? I canโt be arsedโ. Anticipating the arrival of food he proceeds to tell BN: โI went vegetarian for a year. It was more vegan. You feel healthy at first, and then you feel shit. Bloated.โ
โAre we doing a 10km run?โ the 45-year-old asks his older brother of their plans for the following morning, when they will run three miles, swim for a mile in open water, and then run for a further three miles. โIโm into cold water therapy,โ he tells BN, before proceeding to steal one of the potatoes from the untroubled Grovesโ plate while he waits for his own dinner to be served. โI only have cold showers. Iโve been doing it for two years.โ
If the opinionated Froch is the alpha male, he is unchallenged because Groves is not only equally comfortable in his own skin, but because he is equally cynical.ย The benefit of hindsight even makes it obvious that, in retirement, they would gel.
โWhatโs the veggie option?โ Froch asks his brother. โThat chickenโs processed.โ After Lee makes sure he gets the pasta alternative for him, heโs told, having asked how it is, โItโs shiteโ, and immediately offers to get him the chicken.
โGuy out there face-planted the mirror,โ Froch recalls, barely smiling, and taking a sip of the Guinness he, like Groves, is drinking. โDid he not think, โI recognise that geezer thereโ?โ Helping himself to Grovesโ last potato, he expects more of a reaction, but Groves, talking to his wife and their two friends, only responds by taking the last shell of Frochโs pasta as though doing so is the most natural thing in the world.
While Froch asks the waiter if he can, after all, have some of the chicken, his brother notices water has been spilt on the photos he was halfway through getting signed, and therefore attempts to keep the evening running to schedule by trying his best to dry and preserve them. Froch again mentions the lamentable Hancock, and this time about how โPeople couldnโt visit dying relatives or attend funerals, and they [the Tory party] just carried on doing whatever they wanted.
โIf you fuck up in business youโre held accountable,โ he continued. โLook who they gave millions of PPE contracts to โ their friends. Itโs an insult. Remember when he was crying? Heโs a prick.โ
By the time he has also spoken of how much heโd like to be a guest on Russell Brandโs podcast, Frochโs attention returns to Groves, first via drawing a moustache on another of the photos Lee has asked him to sign, and then when asking: โYou got that snide watch on?โ โYeah, from Turkey,โ heโs told.
He and his brother are equally unimpressed by their deserts. โI feel guilty,โ he says. Whether heโs aware Groves has finished his is unclear. โI feel shit. Weโll have to sweat it out.โ Offered a drink, he says to BN: โTap water? No thanks. The fluoride calcifies your pineal gland.
โIโve got a reverse osmosis system at home, for all of the water I drink and wash in. I take pride in looking after myself. Your bodyโs your vessel for life. Thatโs what I liked about Mikkel Kessler โ heโs like me. An athlete. I used to admire Naseem Hamed. [But] heโs a fat mess. When I met him I felt let down. I felt myself judging him, which is bad.โ

By the time the auction has resumed, prompting Groves to tell Froch of McGuinness, โHeโs done alright tonight, โint he?โ, Groves and Lee have spoken about the Eubanks and Chris Snrโs unsettling recent interview, and Froch, who spoke of placing ยฃ1,000 on Andy Ruiz to beat Anthony Joshua in their first fight in New York, has also said: โ[Wife] Rachaelโs my soul mate, whatever that means, and weโve got three kids. This is the longest Iโve been away from them. Fucking hell, Iโm not criticising Eddie Hearn, but he works so much.โ
Perhaps tellingly, Froch then responds to the auction of a glove signed by Joe Calzaghe with mock laughter, insisting โHe lost to Robin Reidโ, and it eventually being bought for ยฃ600 with โChucking money away. Sucker. Heโs had his pants downโ. Talking to BN, he explains: โItโs where [McGuinness] makes his money.โ
โI really canโt be arsed with this,โ he adds, aware he and Groves, the more natural showman, are about to be summoned back on stage to talk about their two fights. โI canโt be bothered.โ
โWhen they talk about the knockout I get a bitโฆโ says Sophie. To have spent time around her husband while he remained an active fighter is to know he is again about to prove an engaging and entertaining talker. To have listened to Froch just moments earlier is to wonder if he is about to struggle to do the same, and yet he is instead revealingly honest, and often self-deprecating.
โI had a lot of respect for George going in [to our first fight],โ Froch says, back on a stool on stage, with a microphone in hand, where he and his one-time rival have already been for over 10 minutes. โ[But] I started to believe it myself โ that this was an easy fight.
โBut when I walked to the ring that night in Manchester, the demons came in; the questions started coming in. โYouโve not done the sparring. Youโve not done the runs you should have done.โ Itโs a lonely place, that boxing ring, when youโre questioning and doubting yourself. I got woken up, just after I got put to sleep by George. My head hit the canvas, and it woke me up, and that was the kick up the arse I needed, as stupid as that sounds.โ
โIโd split from my long-term trainer Adam Booth,โ continues Groves with a schoolboyโs mischief that often extends to him openly giggling, having paused to look blankly at Froch after being interrupted by him saying, โHere he goesโ.
โSome people thought he was The Dark Lord; The Messiah; The Greatest Trainer Of All Time. But our relationship had run its course. I didnโt trust him as far as I could throw him, so he wouldnโt have been the right man for me on the night, because itโd got to that point where if heโd said, โHit him with a right handโ, Iโd have gone, โNah, whatโs in it for you?โ โYouโll knock him out with the right hand.โ โWhat if I donโt knock him out with the right hand? It might be better for me.โโ
Froch uses his phone to play mock sorrowful music into the microphone when Groves is revisiting the injustice of the controversial stoppage by the referee Howard Foster Jnr, prompting a laugh from Sophie, who then produces a melancholic smile when her husband continues to speak. โThe last thing I wanted to do was shake Carlโs hand,โ continues Groves, revealing admirable clarity at what was then the most emotional and testing moment of his career. โI want to scream at everyone, but I canโt. That was the worst bit โ I thought I could relax and switch off, basically stop being an arsehole, once Iโve beat Carl. But I couldnโt. The performance has to stay.
โSit down, edge of the ring. Youโre fake โย Iโm detached from it. I donโt show emotion โ I didnโt show vulnerability until I won a world title.
โAll Iโve got on my side is the momentum swing where everyoneโs, โWhat the f**k?โ, so Iโve got to try and use that. โIโve got to show enough vulnerability so that people still like me, but still ram it down peopleโs throats that [the stoppage] is complete bollocks. Paranoia with everyone, but donโt point the finger at everyone, just in case they stitch me up and freeze me out.โโ
โThatโs a new insight for me,โ Froch responds. โHe played his part; played his role, from what he just said there. I got coins thrown at me; people spitting in my face. I was getting abused; I got ushered out of the ring; booed. I was the villain. They fucking hated me. A couple of people tried to get hold of me; I werenโt worried but I didnโt take my gloves off, so I could a least fight back [if necessary], because you donโt want to be bare-knuckle. It was really hostile. Thatโs why, after the fight, I thought to myself, โThis has got to happen againโ.โ
Continuing to relish playing to the gallery in front of him, as the subject evolves the self-aware Groves makes a point of describing, with a wry smile โ and is met with hearty cheers and applause when he does so โ one influential promoter as a โBig slimy c**tโ. When the subject returns to their rivalry, and indeed their rematch and its conclusive ending, despite the warmth, comfort and light-hearted tone of both of their takes, his wife shivers in response to a chill that no doubt travelled down her spine, and instead turns her attention to her phone.
โIf Iโd not won a world title, I donโt know who Iโd have been,โ reveals Groves, equally as content as his one-time rival, when they have reached the point of discussing what followed. โI could finally forgive me olโ mate Carl; put that shit to bed; become a nicer human being; a happier human being. The weight of the world was lifted from my shoulders that night [three years later when beating Fedor Chudinov]. Itโs happiness and joy, but relief. I couldnโt have left the sport without winning a world title.โ
The two fighters took significantly different journeys that briefly crossed, and that started and finished at significantly different points. They are also considerably different characters โ both from each other in retirement and who they both were while they fought โ and naturally reflect differently on what they have both been through separately and together. Yet for all of that โย though not because of that, and the mutual respect it created โย they reach further common ground on which they unmistakably see eye to eye.
โIโve got a 12-year-old boy, a nine-year-old girl, and a seven-year-old girl, and they all box,โ Froch says, oblivious to the fact Sophie is again listening intently and about to start nodding in the most heartfelt of agreements. โThey all hit the bag in the gym; they all do the pads with me. I love it. Theyโre fit, theyโre strong, and they box. But would I let them box and compete boxing? No, I wouldnโt. I donโt fancy it. I donโt like it.โ
โIโve got two young boys, and you want them to have the by-products that come with boxing,โ continues Groves. โThe discipline; the confidence; all those lovely traits. But, yeah, anything other than boxing [for their futures]. I donโt want them to get punched in the face for a living.โ