โIโVE stepped it up a lot since the amateurs,โ Charlie Edwards tells Boxing News. The flyweight makes his professional debut at the O2 in London on January 31. Here, in his own words, he describes how to train like a pro:
MONDAY
On a Monday I leave my house at nine oโclock and go down our new gym in Hackney, which is called Champions TKO Boxing Gym. In that session we start warming up, flexing out, get loose. Go straight on to my skipping circuit, which will be five rounds, three minutes each round, so five three minute rounds on skipping. We do knees up for 15 seconds, we do sprints for 15 seconds flat out, then normal for 15 seconds, then 15 second doubles. That makes one-minute, do that three times which makes one round. As soon as you finish that round you drop down and do 20 push ups, 20 sit ups, 20 squat thrusts, 20 V sit ups and then 20 squats. Then youโre on to the next round.
So it works out youโre doing five rounds of skipping, five rounds of groundwork, which is 20 reps, five different exercises.
After that I get my hands wrapped up and go into five rounds of shadow, working on all different sorts of new skills that Iโm working on. If weโve got sparring, then Iโve been doing eight rounds straighaway. We have had good sparring lately where weโve had four different opponents where I get two with each, so theyโre fresh opponents coming in. So itโs really helping me get my fitness.
After that sparring we go straight on the pads. We donโt really do rounds on the pads as such. Weโre on there for half an hour working through things. We stop here and there. After that weโll jump on to the bags. If weโve sparred, Iโll do four rounds on the bags, just to finish off, because weโve done pads. After that we go into a groundwork routine which Brian OโShaughnessy sets. Every time itโs a killer. My session takes about two and a half, three hours.
TUESDAY
On Tuesday Iโll wake up at eight oโclock, go for my six mile run. It takes about 45 minutes, a steady pace but I run quite fast, Iโve always been quite a fast runner. Itโs quite a sustained, steady pace. Itโs not a plod.
I get back and I havenโt got anything until four oโclock where I come in to do my strength and conditioning session. I do my strength and conditioning session for an hour to an hour and a half. Thatโs me done for the Tuesday.
WEDNESDAY
Wednesday weโre the same again as Monday.
THURSDAY
Then Thursday same again as Tuesday.
FRIDAY
Friday same again Monday and Wednesday.
SATURDAY
Saturday I occasionally have a rest day but if not Iโll be doing an even lighter slowed down version of my run, which is a four-miler.
SUNDAY
On Sunday Iโll do my hill and step runs. It takes forty-five minutes and it going down steep country steps, itโs by Box Hill, up a hill, you turn round and you do it again. We do that six times. It takes us 45-50 minutes, six times up and down.
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