Jun 27 2016
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
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Jun 27 2016
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
Jun 17 2016
Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury
Jun 05 2016
Cameron Goff is back with a power workout routine that will increase the force produced by your punches
May 27 2016
Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp
May 18 2016
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video
May 13 2016
Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance
May 05 2016
He's boxing for the English title this weekend and Johnny Garton has been training tirelessly. Here, he shares his three favourite boxing exercises
May 04 2016
Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date
Apr 26 2016
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
Apr 05 2016
Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum