Dec 23 2019
5 tips to stay fighting fit over Christmas
Nutritionist Robert Seaborne explains why Christmas nutrition does not preclude all the festive fun
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Jan 01 2018
Top 4 New Year’s resolutions for training
Expert nutritionist Robert Seaborne takes the theme of New Year's Resolutions and applies it to your training habits
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Jan 18 2016
Boxing fitness – 4 reasons why fruit and vegetables are vital
Nutritionist Robert Seaborne explains why it is so important for fighters and their boxing fitness that they eat a 'rainbow' of fruit and vegetable sources
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Nov 23 2015
4 Steps to a balanced diet
Nutritionist Robert Seaborne outlines the key building blocks of a balanced diet for athletes
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Nov 17 2015
Juice diets for boxers: 4 things to consider
Nutritionist Robert Seaborne gives the lowdown on juice diets and whether they are suitable for boxers