May 13 2016
Functional hypertrophy – The Goff’s Workout of the Week
Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance
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The Goff
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May 04 2016
Best full body workout routine – The Goff’s Workout of the Week
Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date
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Apr 26 2016
Magnificent 7 strength and power – The Goff’s Workout of the Week
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
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Apr 18 2016
Strength foundations – Workout of the Week
Cameron Goff's workout of the week is for laying strength foundations
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Apr 05 2016
Focused fitness – The Goff’s Workout of the Week
Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum
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Mar 31 2016
Fast Workout – The Goff’s Workout of the Week
If you are a working man or woman pushed for time or an athlete aiming to get the most out of your session, try Cameron Goff's fast workout
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Mar 25 2016
Keep fit – the Goff’s Workout of the Week
Cameron Goff sets out a full body workout that can help a fighter keep fit between training camps or at the start of a camp
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Mar 18 2016
Peak performance – the Goff’s Workout of the Week
Top strength and conditioning coach Cameron Goff presents a session for the last week of serious training that will help you achieve peak performance
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Mar 10 2016
Power workout with conditioning – The Goff’s Workout of the Week
The Goff is back and the top S&C coach provides a power workout that also includes conditioning drills to push yourself and help you make weight
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Feb 29 2016
Full body workout – The Goff’s Workout of the Week
Top S&C coach Cameron Goff shares a full body workout that will benefit a fighter either midway through a training camp or even with no bout scheduled
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