Jan 06 2019
Top five strength and conditioning exercises for boxing
Boxing Science's Danny Wilson provides the guide
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strength and conditioning
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Oct 15 2018
WATCH Top five strength and conditioning exercises for boxing
Boxing Science's Danny Wilson reveals his top strength and conditioning exercises for boxing
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Jun 08 2017
Strength and conditioning for boxing
Boxing Science's Danny Wilson provides an essential strength and conditioning circuit
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Jan 06 2017
How to boost your power
Barrie Edwards, head of Extreme S&C, provides an introduction to plyometrics for fighters to boost your power
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Dec 10 2016
Why knockout kings need strength and conditioning
Even the biggest punchers need strength and conditioning, writes Boxing Science's Danny Wilson
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Jun 27 2016
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
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Jun 17 2016
SSC power – The Goff’s Workout of the Week
Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury
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Jun 05 2016
Power workout routine – the Goff’s Workout of the Week
Cameron Goff is back with a power workout routine that will increase the force produced by your punches
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May 27 2016
Push pull workout – the Goff’s Workout of the Week
Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp
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May 18 2016
Upper body workout VIDEO – The Goff’s Workout of the Week
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video