Jul 23 2020
How to do shadowboxing – the essentials
Tony Jeffries demonstrates shadowboxing, for beginners and up
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Mar 05 2018
Five reasons why you should shadowbox
Tony Jeffries demonstrates the advantages of shadowboxing
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Oct 12 2017
Tony Jeffries on the art of shadowboxing
Tony Jeffries describes how you should be shadowboxing
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Oct 01 2017
VIDEO How to use shadowboxing
Tony Jeffries demonstrates five reasons why you should use shadowboxing in your training
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Feb 07 2017
VIDEO Shadowboxing – Sam Maxwell works on technique
Watch top prospect Sam Maxwell working on his shadowboxing in the gym
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Feb 23 2016
Watch shadowboxing in the GB gym
GB boxers shadowboxing at the English Institute of Sport
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Jun 28 2015
VIDEO Anthony Crolla shadowboxes in Manchester
Crolla begins his public workout ahead of July 18's world title fight